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massage at work, coporate massage,

Workshops for up to 20 people at a time (1 -2 hours £150) can gain individual tips & tricks on reducing stress in the workplace.

 

Workshops include:

Learning what stress is

How to reconise early signs of stress, mentally and physically

How to reduce stress at work

How to cope with work pressure

How to get the most productivity out of your day/manage your time better

How to 'Work to live, not live to work' by working more efficiently

 

What you won't get:

Singing

Holding hands in a circle

Trust exercises

Yoga movements

 

What to bring:

Notepad and pen

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